Yeah, I mean, I'm still not jumping up and down doing the happy dance at the prospect of needles, but it did make me somewhat more casual about it. I find the best tactic is to make sure you are looking elsewhere and doing slow deep breathing. I always sort of explain that I will not be looking so just let me stare at the ceiling tiles in happiness and slowly breathe. I think the more you tense the more it's liable to hurt. But if I'm just looking at a distant point of have my eyes closed and keep breathing I sometimes barely even notice when it happens. *hug* That's for courage!
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branchandroot
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Date: 2005-07-11 02:32 pm (UTC)I find the best tactic is to make sure you are looking elsewhere and doing slow deep breathing. I always sort of explain that I will not be looking so just let me stare at the ceiling tiles in happiness and slowly breathe. I think the more you tense the more it's liable to hurt. But if I'm just looking at a distant point of have my eyes closed and keep breathing I sometimes barely even notice when it happens.
*hug* That's for courage!